The immune system is the most essential system of our body when it comes to protecting your body from diseases, a poor immune system increases the risk of becoming sick with any type of disease or infection, weak immunity can be find out if some of these signs are present.
- Chronic disease.
- Frequent flu and cold.
- Frequent cold sores or genital herpes.
The main question from many people that how to boost immunity system. There are many ways to increase your immunity system. Some of the best homemade remedies for increasing immunity system are as follow:
Use Nutrients in Diet:
Nutrients include in a proper and healthy diet contains the more requirements of minerals and vitamins that will help you in boosting the immune system in the body. Vitamins and minerals help you in developing antioxidants in the body as well. These antioxidants are also helping you to improve the immune system functions.
Yogurt helps to increase the immunity system. It makes the white blood cells powerful and helps the immune system to develop antibodies. One study recognizes that people who ate at least 6 ounces of yogurt in a day are saving from diarrhea, hay fever, and cold. And it is also found by some studies that the yogurt could be an ally in the body against cancer.
Stay away From tobacco smoke.
It is found that the basic defenses of immune system and increase the chances of bronchitis and pneumonia in a person who smoke or take some kind of drugs. So try to stay away from the tobacco and smoke if you want to boost your immunity system.
Increase the intake of Vegetables:
Vegetables i.e. carrots, broccoli, pumpkins, banana, beetroot, cabbage, cauliflower, eggplant, French beans, green pepper, okra, , tomatoes and many other type of vegetables are essential in our daily routine diet as they are helpful to improve immunity system. The daily use of vegetables is highly recommended for a healthy body and active life style.
Use Navy beans.
You just need a few folic acids to boost your immunity system to make it sure that you are taking enough folic acid to fill the requirement of the body. You should try to intake navy beans with dinner on daily basis. One cup of navy beans daily will help you to fulfill the need of folic acid and also develop your immunity system.
Use Dry Fruits:
Dried fruits or nuts are excellent sources of providing protein, carbohydrates, and vitamins in a body. Almonds, apricots, Brazil nuts, cashew nuts, pecans, dried cranberries, raisins, and pumpkin seeds contain vitamins i.e. vitamin A, vitamin E, vitamin K, calcium, iron, and copper. This will help you to improving immunity system.