When the intake of fluid is less in your body the dehydration occurs. The dehydration may be critical for your health. It may be possible a higher chances of dehydration in the youngest and older people who are suffering from chronic illness. When the body dehydrated it can also effects lungs and kidney. It will also make your skin dry and un-fresh. It might be possible that you will feel tired all the time. To make your body hydrated then you can use the following home remedies for dehydration. They are easy and quick to apply.
Drink Glucose Water
if you want to feel fresh and active then you should drink a lot of water in a day. It will not only make your skin fresh and shiny but also make your body hydrated. It is very important for a normal person to drink almost 8 glass of water in a day. So try to make a habit of drinking water daily. You should not be careless in regards to drink 8 glass of water if you want a good health. If you can’t drink glucose water then use simple water. But the main point is to provide your body enough water to stay it active for long time.
A Glass of Banana Shake
Do you love banana. Well it doesn’t matter you love it or not but if you really love yourself then you have to take a one glass of banana shake daily. It wills not only a good home remedy for dehydration but also great tip to get glowing and shiny skin. So try to drink banana shake and make yourself healthy and active.
Do you know yogurt is very good for health? It contains a lot of calcium and minerals in it that will help you to make your body hydrated. Try to eat yogurt daily or once a week.
A Use of Fruits and Vegetables in your diet
You should eat fruits and vegetables as many times as you can. It is very good for our body. It is very helpful to make your body get rid from dehydration. The body becomes dry when the level of fluid decrease so vegetables and fruits will help you to fulfill the lack of fluid in the body.
Drink a glass of Coconut Milk
God has gifted us with so many blessings no doubt. So we should thankful him for all blessing specially the fruits and herbs he provided us for our body. The coconut milk is very good for health. And it is the one of the most amazing home remedy for dehydration that shows quick and positive results.
Take A Vinegar Bath
May be it sounds useless to take bath with vinegar? But it is really true that taking a vinegar bath is very helpful to make your body hydrated. Before take a bath, add 2 table spoon of vinegar in warm water and you will feel the difference and positive results of it.