With so many pollution contaminating our homes and surroundings, keeping your skin free of dust particles seems to be an out of question task these days. Whether you wash your face with the most effective cleanser three times a day, you will find one thin layer of dust covering your face if you use the milk cleaner and remove it by using a tissue paper. You will be able to see the dust on it very clearly without any microscope.
Here are five very useful organic tips for getting glow on the skin.
Take More Water
I read somewhere that excess of water can do harm to the body instead of doing any good, which is absolutely right. If you are being told that you need to increase water intake from fewer glasses a day to many glasses a day it generally means 8-12 glasses, not 20 glasses or above. The excess water would make you slim, at the same time it would make you to pee a lot more than usual, which would disturb your stomach, diet and kidneys overall. Be moderate when it comes to maintaining the diet. The more water in the body would definitely help with the hydration of internal organs but you needn’t to worry about it at all if you are already taking enough water. Instead of focusing more on water, you can also take some juices that have energy and anti-oxidants. A spring of mint or spearmint with the plain water would help detox your internal system besides providing some additional benefits of anti-oxidants and nutrients.
Did anybody ever tell you that organic oil massage can do wonder if used with dedication? If you have a sun room in your home, you might want to lie down on the lounge chair to make your muscles relaxed in the silence of the room, under the sunlight. The rays of light passing through the glass would soak in your body, providing you essential Vitamin D needed for bones and teeth. You can enjoy more benefits if you apply some oil and massage it all over the face and sit in the light by turning your face opposite to the light. You don’t have to expose the skin, just your hair and back.
Yogurt and Dairy Products
Two glasses of milk a day are good enough to provide some vitamins to your skin and body. If you don’t get enough time to make yourself a nice smoothie, you can at least drink pure milk. Also, add yogurt in breakfast to flush out toxins from the body naturally. Yogurt can also help improve the appearance of your skin.
Peeling and Cleansing
Before you sleep, cleanse your face with a good cleanser. These days, there are many good electric cleansers on the market that have vibrators to tone up the skin just in case you don’t want to rub the skin for any reason. Make sure to use a peeling mask once a week to get rid of the most outer layer of the skin that contains dead cells.
No matter what your age is and what your profession is. The best skin agent you can use to enhance the appearance and texture of the skin is Vitamin C. It can remove the dead cells and help in the production of new cells by improving the blood circulation.