They say that beauty is directly connected with the diet. I very much believe it. If you keep eating chicken all the week long, you will notice that you have more skin issues than before like facial hair, red marks and dull skin but if you eat fruits and vegetables you will notice that your cheeks are ruddy and eyes are lively. In other words, our beauty is very much affected by the food we eat, so we must focus on our diet least our skin becomes dull, aged and freckled.
Today we will talk about citrus fruit benefits for glowing skin. What are citrus fruits? Anything that has a sour taste is citrus such as oranges, lemon, and some grapes. Tough these fruits are totally sour as they are juicy and sweet, too. Some mandarins, berries and old lemon can do wonder with your skin, they have a magical impact on your hair, too.
Here is why they are good for your skin.
Rich in Vitamin C
We all spend dollars on buying Vitamin Derivatives in order to heal or treat a variety of skin problems such as acne marks, pigmentation, dark spots, freckles and dryness. How about drinking a glass of citrus juice rather than applying a cream overnight? It will have real-time affect on your skin and hair. Being rich in Vitamin c, citrus fruits make your skin radiant, beautiful from the inside out, you will never need to apply anything if you eat grapefruits every day.
All types of berries like cranberries, strawberries, cranberries are great for health, skin and hair. They have natural anti-oxidants that can heal your skin by rejuvenating it from the inside. Drinking pomegranate juice also changes your skin complexion from pale to pink. If you think you cannot drink it due to its sour taste you can blend it with carrots or sweet fruits like pineapple to make a smoothie.
All citrus fruits take some years off from your aging skin, if you have already entered in your 30s, you must take more drinks to keep your skin youthful and young. These fruits make a good circulation of blood in your skin and in overall body, the circulation makes an impact on what the condition of your skin would be. If blood is circulating in an orderly manner your skin would be soft, supple and raid and if it irregular your skin would be dull, rough and saggy.
All citrus fruits are known to maintaining collagen production in the skin. As we age our skin begins to lose elasticity, fortunately orange and lemon juices can halt the aging process by maintaining the production of collagen in the skin.