A little extra fat around our abs can shatter our confidence; it can keep us from wearing out favorite pair of fitted jeans with tight tops. You have to be meticulously careful with your diet, think before you put anything in your mouth because a little extra oil can add as much as five pounds to your weight in a short time span of twelve hours. It’s hard to lose weight as compared to gain weight.
There are best food for flat belly that will not only help you lose weight but also help you attain flat abs without doing hard workouts.
You must have all the foods listed below in order to get a fat belly without hard workouts.
More Citrus Juices: Vitamin C can be beneficial for your skin as well for your diet plan but it should be taken very concentrated because it can damage the teeth. Instead of taking stored juices you should mix five table spoons of any citrus fruit into water and take it through the glass instead of pipe. The lime will help with digestion alongside providing body with essential vitamin C that’s need to improve circulation into the skin as well as in body.
Regular Fruits instead of Breads
If you feel hungry during day time you should eat fruits like pineapple, avocado and grapes to get more nutrients into body. The bread is a kind of starchy food that has no nutrient to provide to the body so avoid using products with floor as main ingredient.
Some vegetables like cauliflower, onions, asparagus and celery can help ward off dreaded blots in body by improving digestion. Take more raw vegetables as salad instead of cooked meals to get their full nutrients.
Plain Yogurt without sugar
Avoid using sugary products if you are very serious about getting a flat belly without doing hard workouts. Take plain yogurt with honey or fruit once a day to cope with gastric and bloating issues.
Parsley and Oregano in meals
You must have some herbs lying on the kitchen shelf so you can use them daily in your meals. You don’t necessarily need to eat a lot of herbs but just a dash of them would be more than enough to keep your digestive system active and functional. Parsley and oregano are two very famous herbs that should be taken in regular meals for losing weight.
Peppermint Tea for flat belly
Any tea which is less acidic and more delicious should be included as a break time drink for pepper mint tea is the best option. Don’t add artificial sweetener or even sugar in the tea if you are looking to lose some additional fats.